How to Unlock (and Win) FF7 Rebirth’s Crunch of Days Mini-Game

Final Fantasy VII Already integrated into the movement Games since 1997 original Challenge Claude to some competitive squats.Those returning in the 2020s Final Fantasy VII Remakeand pull-ups. rebirth To keep things going, we’ve also introduced a new exercise competition: Crunch Training. here, Tifa Play against several opponents to see who can complete the most sit-ups in a given time.

read more: twenty one Final Fantasy VII Reborn Mini-games, ranked from worst to best
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It’s a fun mini-game and certainly a reminder that some of us may hit the gym more often than we do in real life. However, Crunch-Off does not unlock automatically. You need to complete two side missions to play it.

How to Unlock the Crunch Level

Crunch-Off takes place in a gym in the Corel area (near the Costa del Sol, not the Gold Saucer).when you able Visit the gym as soon as the area is open to you, this workout mini-game won’t be unlocked until you complete Bodybuilder in Bound side quests.

read more: 15 essential Final Fantasy VII Reborn side quests

The quest itself has a prerequisite: the “Rendezvous on the Costa del Sol” side quest, which can be found in Chapter 7. After completing this task, “Bodybuilder in Bound” will appear on the Costa del Sol job board.

bodybuilder in trouble

This side quest is pretty simple.you just need Kill four groups of monsters in the area.be sure Use evaluation Learn the weaknesses of each enemy. After taking care of the demon, you’ll return to the gym for a Crunch-Off match. Get even the simplest rewards here and you’ll be able to complete this quest.

read more: FF7 reborn: How to Romance Tifa

Bodybuilders in bindings will also increase your interpersonal level and Tifa.

Crunching Tips and Tricks

Crunches are pretty simple on paper: Using the shoulder buttons, you’ll perform a series of patterns to perform sit-ups in hopes of outdoing your opponent. During gameplay, you’ll see these buttons appear above Tifa, with animations indicating when you need to click the next button.

Tifa faces off against her opponents in a competition to see who can do the most sit-ups.

screenshot: Square Enix/Claire Jackson/Kotaku

There are several different opponents in Crunch-Off. You can chat with Amina, the girl in blue, for some warm-up, or Ronnie, the boy in orange, to play the full mini-game.

The tricky part, of course, is that the button indicators quickly disappear. Therefore, it is crucial to remember this pattern and commit to maintaining it during gameplay.

As the game continues, you can increase the pace of the mode. However, if you press the button too early, you’ll throw off your rhythm and need to start over. Your opponent may get more reps during your reset, so you want to avoid this if possible.

The button lights also change color from time to time. When you see a green circle around each button, you need to hold down the R2 or L2 button for a short period of time before pressing the button fully. A yellow circle around a button indicates that you need to click the button repeatedly to complete the action.

Crunch-Off takes advantage of the DualSense’s adaptive triggers to increase resistance. While this is a neat immersive feature, you may want to turn it off for easier access. Additionally, if you have a DualSense Edge, changing the controller’s travel distance may make your experience more difficult, if not impossible. I could never complete a half-trigger squeeze when the L2/R2 button was set to trigger mode.

I also recommend ignoring the overtime counter at the bottom of the screen. When the buttons are visible, you need to focus on them and focus on the rhythm of the game. Looking at numbers is a great way to distract yourself and lift your spirits.


Crunch-Off is a fun and challenging mini-game. Once you’ve mastered it, it might be time to try some real-life exercises.This is an hour long mix of battle music remake and rebirthexercise games Help you move forward. No, this song isn’t going to help you run a 5K every day without getting injured (ask me how I know).

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