Main points
- Sleep earbuds are designed for nighttime use to keep you comfortable, such as the Kokoon Nightbuds and Anker Soundcore Sleep A10/A20.
- Headband headphones may not be suitable for everyone and may move around during the night, whereas earbuds fit securely in your ears.
- Sleep earbuds use active noise reduction or passive isolation to block disruptive noise, allowing you to enjoy a restful sleep.
If you’re like me, sleeping is really hard. What’s bothering you might be the quietness of your room, or the sounds of your roommates or neighbors, or even tinnitus symptoms like tinnitus. No matter what’s keeping you awake, sleep earplugs are a potential solution to your woes.
Sleep earplugs can help block out annoying sounds so you can listen to whatever you need to fall asleep, if any. Not only are they a great option to use at home, but they can also come in handy when traveling if you’re on a noisy plane or train. If you’re on the fence about sleep earbuds, hear me out and let me tell you a few reasons why they might be a good choice for you.
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1 Comfort upgrade
Even tailored for side sleepers
Sleep earplugs are specially designed for sleep and are different from ordinary earplugs. If you’ve ever tried to sleep with headphones on, you know how difficult it can be. They are often very uncomfortable, weigh down on the pillow, or tend to fall off with a little tossing and turning.
You’ll have a much easier time if you wear earbuds designed to stay in place in your ears while sleeping, such as the Kokoon Nightbuds, which wrap around your ears and have flaps to make them more stable. time. The Anker Soundcore Sleep A10 and A20 both have stabilizing fins that hold them in place in your ears, making them a very good alternative to sticking AirPods in your ears before bed.
2 Headband design alternatives
Safe and stress-free
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Many sleep headphones on the market are headband-style and attach to the head. While these work for some, the design isn’t for everyone. The headbands can move around in the middle of the night to the point where you’re not even holding the drivers over your ears anymore, and they don’t really block out much noise. Plus, they may add unnecessary stress, which is not ideal for relaxation.
Since most sleep headphones on the market are headband-style, there’s a lot of room in the market for comfortable sleep earbuds, so I hope to see more products coming out in the near future.
Sleep earplugs ensure that your ears get some kind of seal for better isolation, and your head doesn’t experience any changes. Since most sleep headphones on the market are headband-style, there’s a lot of room in the market for comfortable sleep earbuds, so I hope to see more products coming out in the near future.
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3 Eliminate distracting noise
Both ANC and passive noise cancellation are effective
There are two ways to block noise using earplugs: active noise cancellation or passive isolation. More expensive earbuds like the Kokoon Nightbuds have noise-cancelling features, so you can actively block out any loud, buzzing noises while you sleep. Most rely on passive isolation, the act of physically blocking noise through the use of earbuds, like the Anker Soundcore Sleep A10 and upcoming A20 promise.
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Both methods can help eliminate noise that keeps you awake. Active noise cancellation (ANC) is best for canceling constant hum, such as traffic or household appliances, while passive isolation is best for canceling higher incidental noises, such as typing, rain, or door slamming. Which one is best for you depends on what types of noise you need to tune out and your budget, as noise reduction is often a premium feature that comes with a hefty price tag.
Active Noise Cancellation (ANC) is best for canceling constant hum, such as traffic or household appliances, while Passive Isolation is best for canceling higher incidental noises, such as typing, rain, or door slamming.
4 Soothing sounds and white noise
Get rid of distracting sounds and incorporate calming frequencies
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Some sleep earbuds, like the Kokoon Nightbuds and Soundcore Sleep A10, have music libraries in their respective apps that let you listen to calming music, soothing sounds, or white noise to fall asleep. Not only does this allow you to hear those calming sounds instead of anything that might disrupt your environment, but those sounds also help mask any noise that might exceed the isolation or noise reduction capabilities the earbuds provide you.
You don’t have to rely on those sound libraries either – instead, you can listen to any music or sounds you want.
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You don’t have to rely on those sound libraries either – instead, you can listen to any music or sounds you want. Whether you fall asleep to the sound of rain hitting a tin roof or hardcore music, you have plenty of options that can help you keep the annoying sounds out and the good ones in.